Warm-Up:

Lacrosse Ball Trap/Scap
Foam Roll T-spine
Foam Roll Quads Abductors
1:30 / Side Banded Shoulder Distraction
1:30 / Side Lizard Stretch

3 Rounds:
10 Russian Kettle Bell Swings
50′ Right 50″ Left farmers Carry
15 Abmat Situps
:20/side Samson Stretch

Conditioning:

5 Rounds:
1 Minute Max Calorie Row
1 Minute Max Power Cleans
1 Minute Max Lateral Burpees
1 Minute Rest

Rx
115,80

Level 2, 3
A weight that you could do 15 unbroken reps with fresh.

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