Strength:

BacK Squat:

Today we will be building to a heavy single. we want to continue with the wave format though. the rep scheme is going to go: 3-2-1, 3-2-1, 3-2-1 (heaviest). Next week we will be moving on to a 6 week front squat progression.

Conditioning:

Every Minute on the Minute for 12 Minutes

Min 1: 12 Kettle Bell Deadlifts
Min 2: 12 Deficit Push-Ups
Min 3: 12 Front Rack Revers KB Lunge
Min 4: :50 Second Plank Hold