Warm-Up:
Thoracic Opener / Roll Lats
Barbell Thoracic Opener
Roll Legs
Lizard Stretch

2 Rounds:
1:00 Row
5 Walk Outs
1:00 Row
10 Warrior Squats
1:00 Row
2 x 3 Position Snatch with a empty bar.

Conditioning:

AMRAP 17
20 Cal Row
17 Power Snatches
20 Box Jumps
17 Wall Balls

Rx:
75,55
24″20″ (Jumping)
20,14

Level 2:
Scale to a weight where you could go 20 reps unbroken fresh.
24″20″ (Step Up OK)
14,10

Level 3:
Scale to a weight where you could go 20 reps unbroken fresh.
Scale Box Height
14,10 (Scale Target Height)