Warm-Up:

3 Rounds:
5 Ring Rows
10 Push-ups
15 Squats

Conditioning:

E.M.O.M. x 20 minutes
min 1: 15/12 Cal Row
min 2: 200′ (50’x4) Farmers Carry
min 3: 10-15 Slam Balls
min 4: 20-25 Abmat Situps
min 5: Rest