Warm-Up:

3 Rounds, resting as briefly as needed as you transition between stations…
30s Wall Facing Handstand Hold
30s Superman Hold
30s Side Plank Hold (each side)
30s Front Rack Hold
1:00 Rest between rounds.

Strength:

10 minutes to work up to a heavy:
5 Deadlifts directly into 5 hang Power Cleans (ok to drop at the top of the 5th deadlift to change from the switch grip to the hook grip)

Conditioning:

AMRAP 15
5 Deadlifts
5 Hang Power Cleans
5 Strict Handstand Pushups
5 Strict Chest to Bar Pull-ups

Rx
185,115
Strict HSPU
Strict C2B Pull-Ups

Level 2
This weight is meant to be on the heavier side, but not so heavy that we can not go unbroken on the Deadlifts and unbroken on the Hang Power Cleans throughout most of the workout, even when fatigued.
Strict Dumbbell Press 35,20
Chin Over Bar Strict Pull-ups

Level 3
This weight is meant to be on the heavier side, but not so heavy that we can not go unbroken on the Deadlifts and unbroken on the Hang Power Cleans throughout most of the workout, even when fatigued.
Strict Dumbbell Press 20,10
Up to 2 Green Bands Strict Pull-ups or Ring Rows