Warm-Up

1:00 / Side Trap Lacrosse Ball
2:00 Thoracic Roll / Lats
1:00 / Side Banded Shoulder Distract

Then
2 Rounds
Strict “Cindy”

Strength:

10 Minutes to build to a heavy Power Clean

Conditioning:

AMRAP 15:
15 Box Jump Overs
12 Ring Dips
9 Power Cleans

Rx
24,20 (must jump)
Ring Dips
155,105
Level 2
24,20 (step ups ok)
Toe Push-Ups
Scale weight to something you could do 9 unbroken reps with when completely fresh.
Level 3
24,20 (step ups ok)
Scale weight to something you could do 9 unbroken reps with when completely fresh.
Knee Push-Ups