Month: May 2017 (Page 1 of 12)

06.01.2017

Warm-Up:
4 Rounds
5 Ring Rows With a Pause at the Top
5/Side Spidermans
5 Inch worms
7 Russian Baby Makers

Conditioning:

AMRAP 20:

250 Meter Row
25 Abmat Situps
200 Meter run
25 Walking Lunge Steps

5-31-2017

Warm-Up:

3 Rounds:
:20 second Samson Stretch each side
:20 seconds AbMat Sit-Ups
:20 seconds Air Squats

Then

2 Rounds:
5 Barbell Strict Press
10 Good Mornings

Strength:

Week 4 of our Push Press progression. Today we will be working up to a 6 rep max. Take as many warm up sets as needed to build to your max weight for the day.

Conditioning:

9-15-21

Shoulder to Overhead
Toes to Bar

Rx:
115,80
Toes to Bar

Level 2:
A weight you could do 21 reps with unbroken fresh.
Hanging Knee Raise

Level 3:
A weight you could do 21 reps with unbroken fresh.
Abmat Sit-ups

Page 1 of 12

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