Warm-up
3 rounds
20 second per side Samson Stretch
10 Russian kettlebell swings
10 Hip Bridges
30 second Hollow Hold
10 alternating Spider-Man Reach

Conditioning
AMRAP 15 (But not Scored)
1 Wall Walk
100′ Slam Ball Carry (held against chest)
1 Wall Walk
100′ Farmers Carry
1 Wall Walk
15 Weighted Abmat Sit-up with a ten lb metal plate held against the chest the entire time.