Strength:

5 sets of:
1 Clean + 2 Jerks
increase weight each set

Conditioning:

3 Rounds:
12 Power Cleans
12 Pull-ups
12 Shoulder to Overhead (jerks)
12 Toes 2 Bar

Rx
Chest to Bar
135, 95
Toes to Bar
Level 2
Chin Over Bar
Scale weight to something you can go unbroken with fresh
Hanging Knee raise
Level 3
Band Pull-up or Ring Row
Scale weight to something you can go unbroken with fresh
Banded PVC V-Up