Strength:
5 sets increasing weight each set of:
1 Power Snacth + 2 Overhead Squats

Conditioning:
1,000 Meter Row or 60 Calorie Bike
Then
3 Rounds
20 Overhead Squats
15 Pull-ups
Rx
95,65
Chest to Bar Pull-ups
Level 2
65,45
Chin Over Bar Pull-ups
Level 3
45,35
Band Pull-ups / Ring Rows