Conditioning
3 rounds
40 Double Unders
20 Wall Balls
9 Burpees
2 Rounds
40 Double Unders
20 Wall Balls
15 Burpees
1 Round
40 Double Unders
20 Wall Balls
21 Burpees

Rx
20,14
Level 2
14,10
Single unders
Level 3
14,10
Single unders

Buy Out
3 Super-sets
20 Hip Bridges (feet up on bench)
20 Weighted Strict Sit-ups with 10lb plate