Month: March 2017 (Page 1 of 9)

03.21.2017

Conditioning:

AMRAP 20
2 Rope Climbs
8 Power Snatches
20 Wall Balls

Rx
2 rope climbs
115,80
24,20
Level 2
2 seated pull to stand back to seated
75,55
14,10
Level 3
2 seated pull to stand back to seated
65,45
14,10

03.30.2017

AMRAP 4
Calorie Row
AMRAP 4
10 Russian Kettle Bell Swings
10 Burpees
AMRAP 4
Calorie Row
AMRAP 4
10 Russian Kettle Bell Swings
10 Burpees

Rx
53,35
Level 2
44,26
Level 3
35,20

Page 1 of 9

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