02-16-2018

Strength:

Squat Clean Thruster
Build to a heavy

Conditioning:

“Double Time”

AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Squat Clean Thrusters (115/80)

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02-15-208

GOAT DAY

EMOM x 20 minutes

Min 1: Barbell Goat
Min 2: Gymnastic Goat
Min 3: 18/15 Cal Row or 15/12 Cal Bike
Min 4: Rest

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